text: 405-450-7815
Online Therapy for Adults, Teens 16+, and Couples in Oregon
I provide telehealth therapy for adults, teens 16+, and couples located in Oregon who are navigating grief, anxiety, ADHD-related concerns, identity stress, and relationship challenges.
I work well with people who feel scattered, overwhelmed, or frustrated by the pressure to “have it together” before they ask for help.
Who I work with:
- adults carrying grief, anxiety, burnout, or old patterns that still show up in everyday life
- teens 16+ who feel overwhelmed, stuck, emotionally overloaded, or constantly hard on themselves
- couples who feel disconnected, caught in the same arguments, or unsure how to repair what keeps getting missed
- people who need a therapist who understands that not everyone shows up polished, organized, or able to explain exactly what’s wrong right away
What I help with:
- grief and loss
- anxiety, overwhelm, and emotional burnout
- ADHD-related stress, executive functioning strain, and self-blame
- identity stress, life transitions, and relationship wounds
- trauma-informed support for patterns that continue to impact daily life
what to expect:
- a conversational, affirming approach with room to talk things through without pressure
- therapy that can include practical coping, deeper processing, or a mix of both depending on what you need
- support that is trauma-informed, collaborative, and tailored to adults, teens 16+, and couples
- secure telehealth sessions for clients located anywhere in Oregon
