Therapy Services

I provide trauma-informed therapy for individuals and couples, with a focus on supporting clients through grief, trauma, addiction-related concerns, and major life transitions. My work is collaborative, paced thoughtfully, and grounded in emotional safety and respect for each client’s experience.

Grief counseling supports individuals navigating loss, including the death of a loved one, changes in identity, strained relationships, or cumulative losses over time. Grief does not follow a predictable timeline, and therapy provides space to process emotions without pressure to “move on.”

I work with clients experiencing acute grief, complicated grief, and ongoing grief that intersects with anxiety, depression, or trauma. Sessions are paced carefully and tailored to each person’s needs.

Trauma therapy is offered using a trauma-informed approach that emphasizes safety, stabilization, and readiness. Trauma can stem from a wide range of experiences, including childhood experiences, relationship trauma, sudden loss, or ongoing stress.

Therapy focuses on helping clients understand how trauma affects the nervous system, emotional regulation, and relationships, while supporting gradual and sustainable healing. Trauma work is never rushed and is always collaborative.

Individual therapy provides support for concerns such as anxiety, depression, emotional regulation difficulties, life transitions, identity exploration, and stress. Therapy is a space to slow down, gain clarity, and work toward meaningful change at a pace that feels manageable.

Sessions are tailored to your goals and may integrate trauma-informed, relational, and evidence-based approaches depending on your needs.

Addiction counseling supports individuals impacted by substance use, whether actively navigating recovery, exploring readiness for change, or coping with the effects of addiction on relationships and emotional health.

This work may include addressing underlying trauma, grief, or co-occurring anxiety or depression, and is approached with compassion rather than judgment. Therapy focuses on stability, insight, and sustainable su

Couples counseling supports partners working through relationship concerns such as communication difficulties, emotional disconnection, trust issues, and the impact of stress or life transitions on the relationship.

Therapy provides a structured, neutral space to explore patterns, improve communication, and clarify goals for the relationship. Work is collaborative and paced to support emotional safety for both partners.