What is Lotus Mind Therapy?

Lotus Mind Therapy is a counseling practice based in Oklahoma City, offering in-person therapy locally in OKC and telehealth therapy for clients located in Oregon. Services are grounded in trauma-informed, client-centered care and support individuals and couples navigating anxiety, trauma, grief, neurodiversity, relationship concerns, and life transitions.

My work emphasizes thoughtful pacing, collaboration, and creating a therapeutic space that feels safe, grounded, and responsive to each client’s needs.

The lotus flower grows in muddy water, yet rises toward light and clarity. It does not deny the conditions it grows from — it grows because of them. That symbolism reflects my view of therapy. Healing does not require a perfect history. Growth often begins in the middle of loss, uncertainty, or emotional pain.
not about rushing toward positivity. It is about creating steady, grounded movement forward, even when circumstances feel heavy.

Depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

My clinical work is informed not only by professional training, but also by lived experience. I understand grief from the inside, including the loss of close family members and the death of my husband. I am also familiar with the impact of addiction on families, having lost a loved one to substance use, and I recognize how strained relationships can shape identity, attachment, and emotional safety.

Living with ADHD has also given me insight into how neurodiversity can intersect with anxiety, depression, and self-expectation. These experiences do not replace clinical training, but they do deepen my empathy and attunement. I bring this understanding into therapy thoughtfully and ethically, always keeping the focus on the client’s experience, pace, and needs.

Lotus Mind Therapy reflects the way I practice therapy: thoughtful, grounded, and deeply relational. My work is trauma-informed and client-centered, with an emphasis on pacing, collaboration, and emotional safety. I do not take a one-size-fits-all approach or rush the therapeutic process.

In addition to professional training, my work is shaped by lived experience, including navigating grief, neurodiversity, and complex family dynamics. These experiences inform my empathy and attunement while remaining secondary to evidence-based practice and ethical care. Therapy remains focused on your experience, goals, and readiness.