Find Hope and Healing

I offer specialized counseling for individuals in polyamorous relationships, providing a safe space for exploration and growth. Having lived an alternative lifestyle in the past, I bring a unique understanding to my practice. As an experienced therapist, I help navigate challenges like managing multiple relationships, jealousy, and setting boundaries. I focus on fostering open communication, emotional connections, and addressing the complexities of polyamory. Whether you're new to polyamory or facing challenges, our sessions aim to cultivate healthy, trusting relationships. I approach counseling with empathy, respecting each individual's dynamics and preferences. My goal is to support you in building resilient relationships based on trust and mutual understanding. If you're seeking guidance and affirmation in your polyamorous journey, I'm here to help you towards fulfilling relationships. Let's work together to create the love you desire.

Gender-affirming care embraces and supports an individual's gender identity and expression. In counseling, I provide a safe space for exploration and self-discovery, understanding that each journey is unique. Whether you're questioning your gender, transitioning, or seeking to express your true self, my approach is rooted in respect and empathy. I collaborate with you to address challenges, celebrate strengths, and empower you to live authentically. Trained in culturally competent care, I stay updated on best practices in gender-affirming therapy. I create an inclusive environment where you feel seen, heard, and supported. Wherever you are on your journey, I'm here to provide compassionate care and guidance towards self-discovery and fulfillment.

Trauma can deeply affect your life, disrupting relationships and your sense of self. I offer compassionate trauma counseling to support your healing journey. I create a safe space for exploring and processing difficult emotions. Whether you've experienced a single traumatic event or have a history of trauma, I'm here to help you reclaim your sense of safety and well-being.

Using evidence-based approaches like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR, available soon), I address trauma's effects on your mind, body, and spirit. I tailor treatment plans to your specific needs, covering issues like PTSD, childhood trauma, and attachment difficulties.

Healing from trauma is a unique journey, and I am dedicated to supporting you with validation and skill-building techniques. If you're ready to begin your healing process, contact me to schedule a consultation.

**What is Addiction Counseling?**

Addiction counseling is a supportive and therapeutic process designed to help individuals overcome dependence on substances like alcohol, drugs, or behaviors such as gambling. The primary goal is to assist you in understanding the underlying causes of your addiction, develop healthy coping strategies, and ultimately lead a fulfilling, substance-free life.

**What to Expect in Addiction Counseling:**

1. **Assessment and Understanding:** Your counselor will start by getting to know you, your history, and the specific challenges you're facing. This helps in creating a personalized treatment plan tailored to your needs.

2. **Identifying Triggers:** Together, you'll work to identify the situations, emotions, or environments that trigger your addictive behaviors. Understanding these triggers is crucial in learning how to manage and avoid them effectively.

3. **Developing Coping Strategies:** The counselor will teach you various techniques and tools to cope with cravings and stressful situations without resorting to substance use or addictive behaviors.

4. **Building Support Systems:** Addiction counseling often involves strengthening your support network by improving relationships with family and friends and connecting you with support groups where you can share experiences and gain encouragement from others facing similar challenges.

5. **Addressing Underlying Issues:** Many times, addiction is linked to deeper emotional or psychological issues such as trauma, anxiety, or depression. Counseling provides a safe space to explore and address these underlying problems.

6. **Setting and Achieving Goals:** You'll work with your counselor to set realistic and achievable goals for your recovery journey, celebrating milestones and adjusting plans as needed to ensure ongoing progress.